Savory Keto Hamburger Artichoke Casserole (Creamy & Rich!)

Get ready for a unique and incredibly satisfying meal with this Savory Keto Hamburger Artichoke Casserole! Hearty ground beef is combined with tender artichoke hearts, then enveloped in a rich, creamy sauce made with cream cheese and sour cream, seasoned with savory spices, and finally baked under a blanket of melty cheese. This low-carb, high-protein, and naturally gluten-free casserole is a delightful addition to your health journey, perfect for a comforting dinner!

Yields: 6-8 servings Prep time: 15 minutes Cook time: 35-45 minutes

Ingredients:

• 2 pounds ground beef (80/20 or 85/15 recommended)
• 2 (14-ounce) cans artichoke quarters (or hearts), drained very well and chopped
• 8 ounces (1 block) cream cheese, softened to room temperature
• 1 cup full-fat sour cream
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon dried mustard
• 2 teaspoons pink Himalayan salt (or to taste)
• 1 teaspoon black pepper (or to taste)
• 2 cups shredded cheese of choice (e.g., mozzarella, provolone, Italian blend, or Monterey Jack)
• Nonstick cooking spray or a light greasing (for casserole dish)

Equipment:

• Large skillet
• Spatula or wooden spoon
• 9×13 inch casserole dish

Instructions:

1. Preheat Oven & Prep Beef: Preheat your oven to 350°F (175°C).
   • In a large skillet over medium-high heat, brown the ground beef, breaking it up with a spatula. Cook until no pink remains.
   • Drain any excess grease thoroughly from the browned beef. Return the beef to the skillet (off heat for now).
2. Add Artichokes & Dairy: Add the well-drained and chopped artichoke quarters to the skillet with the ground beef.
   • Add the softened cream cheese and sour cream to the skillet.
   • Return the skillet to medium heat and stir constantly until the cream cheese and sour cream are fully melted and combined with the beef and artichokes, forming a creamy mixture.
3. Season the Mixture: Stir in the dried mustard, garlic powder, onion powder, pink Himalayan salt, and black pepper. Mix well to ensure all seasonings are evenly distributed throughout the creamy beef and artichoke mixture.
4. Assemble & Bake: Lightly spray or grease a 9×13 inch casserole dish.
   • Spoon the entire hamburger artichoke mixture into the prepared casserole dish, spreading it out evenly.
   • Top the casserole generously with the shredded cheese of your choice.
   • Bake in the preheated oven for 20-30 minutes, or until the casserole is heated through, bubbly, and the cheese on top is melted and lightly golden.
5. Serve & Enjoy! Remove the casserole from the oven. Let it stand for 5-10 minutes before serving. Enjoy this uniquely flavorful and satisfying Keto Hamburger Artichoke Casserole!

Tips for Success:

• Drain Artichokes Very Well: Artichokes packed in water can add a lot of moisture. Squeeze them dry for a firmer casserole.
• Softened Cream Cheese: Ensure your cream cheese is at room temperature to prevent lumps in the sauce.
• Seasoning Adjustments: Taste the mixture before adding it to the casserole dish and adjust salt and pepper to your preference.
• Cheese Choice: Mozzarella provides a classic melt, but Monterey Jack or a blend of Italian cheeses would also be delicious.
• Customization: A handful of fresh spinach, wilted into the beef mixture, would be a nice addition.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. It reheats well.

Recipe Analysis & Dietary Classification:

This Keto Hamburger Artichoke Casserole is a delightful addition to your health journey!

• High Protein: Yes, from the ground beef and cheeses.
• High Fat: Yes, from the ground beef, cream cheese, sour cream, and shredded cheese.
• Low-Carb: Yes, by using non-starchy artichokes and compliant dairy.
• Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
• Gluten-Free: Yes, this recipe is naturally gluten-free.

Enjoy!

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