Hearty Keto Taco Pie (Savory & Cheesy!)
Enjoy all the delicious flavors of a taco in a comforting, easy-to-make pie with this Hearty Keto Taco Pie! Seasoned ground beef (or turkey) is combined with zesty salsa, creamy eggs, and plenty of cheese, then baked to golden perfection.This satisfying, low-carb, high-protein, and naturally gluten-free dish is a delightful addition to your health journey, perfect for a family meal or meal prep!
Yields: 2 pies (approximately 6-8 servings total) Prep time: 15 minutes Cook time: 30-40 minutes
Ingredients:
- 1 ½ pounds ground beef or turkey
- 3 tablespoons taco seasoning (KETO NOTE: Ensure no added sugar or starches)
- ⅔ cup salsa (KETO NOTE: Choose a brand with no added sugar)
- 6 large eggs, beaten
- 1 cup heavy whipping cream (HWC)
- 2 cups shredded cheese (e.g., Mexican blend, cheddar, or Monterey Jack), divided
- 4-5 green onions, chopped
- Salt to taste
- Black pepper to taste
- Nonstick cooking spray or a light greasing (for pie plates)
Equipment:
- Large skillet
- Spatula
- Medium mixing bowl (for egg mixture)
- Whisk
- 2 standard 9-inch pie plates
Instructions:
- Preheat Oven & Prep Beef: Preheat your oven to 375°F (190°C).
- In a large skillet over medium-high heat, brown the ground beef or turkey, breaking it up with a spatula.Cook until no pink remains.
- Once browned, drain off any excess grease thoroughly and return the meat to the stove (off heat for now).
- Season Meat: Add the taco seasoning to the browned ground meat. Stir well to combine, ensuring the meat is fully coated with seasoning.
- Stir in the salsa to the meat mixture and mix well.
- Prepare Egg Mixture: In a separate medium mixing bowl, whisk together the beaten eggs and heavy whipping cream until well combined.
- Combine & Assemble: Add the egg and cream mixture to the skillet with the seasoned beef and salsa.
- Add the chopped green onions, salt, black pepper to taste, and 1 cup of the shredded cheese to the mixture. Stir everything together thoroughly to combine.
- Fill Pie Plates & Bake: Lightly grease or spray your two standard 9-inch pie plates.
- Divide the taco pie mixture evenly between the two prepared pie plates.
- Sprinkle the remaining 1 cup of shredded cheese evenly over the top of each pie.
- Bake in the preheated oven for 30-40 minutes, or until the egg mixture is set (the center should no longer be jiggly), and the cheese on top is melted and golden brown.
- Serve & Enjoy! Remove the taco pies from the oven. Let them cool for 5-10 minutes before slicing and serving. These are delicious on their own or with a dollop of sour cream or fresh avocado. Enjoy!
Tips for Success:
- Drain Beef Thoroughly: Draining the grease well helps prevent the pie from being oily.
- Keto Taco Seasoning & Salsa: Ensure your taco seasoning and salsa are sugar-free and low in carbs. Many conventional brands contain hidden sugars or starches.
- Cheese Choice: A good melting cheese blend works best for the topping.
- Green Onions: Don’t skip the green onions; they add a fresh, mild onion flavor.
- Doneness Check: The best way to check for doneness is to gently shake the pie plate; if the center is still very jiggly, it needs more time.
- Customization: Feel free to add a can of drained diced green chilies (if your salsa isn’t spicy enough), or a pinch of red pepper flakes to the meat mixture for a bit more heat.
Recipe Analysis & Dietary Classification:
This Keto Taco Pie is a delightful addition to your health journey!
- High Protein: Yes, from the ground beef/turkey, eggs, and cheese.
- High Fat: Yes, from the heavy whipping cream, cheese, and ground meat.
- Low-Carb: Yes, this recipe is very low-carb by using non-starchy ingredients and compliant sauces.
- Keto: Yes, this recipe is keto-friendly, provided the taco seasoning and salsa are verified as sugar-free and low-carb. All other listed ingredients are suitable for a ketogenic diet.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
Enjoy!
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