Amazing Cheesy Keto Cauliflower Bread (Low-Carb, Crispy & Delicious!)
Craving savory breadsticks or a delicious low-carb base? This Amazing Cheesy Keto Cauliflower Bread is your answer! Made from a simple cauliflower crust infused with garlic, oregano, and two types of cheese, it’s baked until golden and topped with more melted mozzarella and fresh herbs. Perfect for dipping in marinara or as a side, this low-carb, gluten-free, and high-fiber dish is a delightful addition to your health journey here in Puerto Vallarta!
Yields: 6-8 servings Prep time: 20 minutes Cook time: 30-35 minutes
Ingredients:
- 1 large head cauliflower (about 2-2.5 pounds)
- 2 large eggs
- 2 cloves garlic, minced
- ½ teaspoon dried oregano
- 3 cups shredded mozzarella cheese, divided (low-moisture, part-skim recommended)
- ½ cup grated Parmesan cheese
- ½ teaspoon pink Himalayan salt, or to taste
- ¼ teaspoon ground black pepper, or to taste
- Pinch of crushed red pepper flakes (optional, for a subtle kick)
- 2 teaspoons freshly chopped parsley, for garnish
- Keto-friendly marinara sauce, for dipping
Equipment:
- Large baking sheet
- Parchment paper
- Box grater or food processor
- Large mixing bowl
- Clean kitchen towel or cheesecloth
- Spatula
Instructions:
- Preheat Oven & Prep Cauliflower: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Wash and thoroughly dry the cauliflower head. Remove the core and green leaves.
- On a box grater (using the large holes) or in a food processor (pulsing until rice-like), grate the cauliflower into “rice.”
- Crucially, remove excess moisture: Transfer the grated cauliflower to a clean kitchen towel or several layers of cheesecloth. Twist and squeeze out as much liquid as possible. This step is vital for a crispy crust! You should get about 3-4 cups of squeezed cauliflower “rice.”
- Make the “Dough”: Transfer the squeezed cauliflower to a large mixing bowl. Add the eggs, minced garlic, dried oregano, 1 cup of the shredded mozzarella cheese, grated Parmesan cheese, pink Himalayan salt, and ground black pepper.
- Stir vigorously with a sturdy spoon or your hands until all ingredients are completely combined and form a cohesive “dough.”
- Form & Bake Crust: Transfer the cauliflower “dough” to the prepared baking sheet. Using your hands or a spatula, pat and press the mixture firmly and evenly into a rectangular or circular crust, about ½-inch thick.
- Bake for 25 minutes, or until the crust is golden brown around the edges and appears dried out and firm.
- Add Toppings & Final Bake: Remove the baking sheet from the oven.
- Sprinkle the remaining 2 cups of shredded mozzarella cheese evenly over the baked cauliflower crust.
- Sprinkle with a pinch of crushed red pepper flakes (if using).
- Return to the oven and bake for another 5-10 minutes, or until the mozzarella cheese is fully melted, bubbly, and lightly golden.
- Garnish & Serve: Remove from the oven. Sprinkle generously with freshly chopped parsley.
- Let cool on the baking sheet for 5 minutes before slicing into desired shapes (squares or “breadsticks”).
- Serve warm with keto-friendly marinara sauce for dipping. Enjoy!
Tips for Success:
- Squeeze Out Moisture (MOST IMPORTANT STEP): This cannot be emphasized enough. If you don’t remove enough water from the cauliflower, your bread will be soggy. Squeeze until you can’t squeeze anymore!
- Don’t Skimp on Baking Time: The initial bake is key to drying out the crust and making it firm.
- Press Firmly: Patting the dough firmly and evenly helps it hold together and bake uniformly.
- Variations: Feel free to add other keto-friendly dried herbs like basil or a little onion powder to the dough.
- Serving: This cauliflower bread makes a fantastic side dish, snack, or even a base for a personal pizza!
Recipe Analysis & Dietary Classification:
This Cheesy Keto Cauliflower Bread is a delicious addition to your health journey!
- High Fiber: Yes, from the cauliflower.
- High Protein: Yes, from the eggs and cheeses.
- Low-Carb: Yes, this recipe is very low-carb by using cauliflower as the base instead of traditional flour.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
- Gluten-Free: Yes, this recipe is naturally glute
Read on how to prepare a Cookie Dough Fat Bomb.
