Simple & Savory Easy Steak & Veggie Bake (Keto & One-Pan Meal!)
Simplify dinner with this incredibly easy and flavorful Steak & Veggie Bake! Tender shaved steak, crisp-tender cauliflower, and broccoli florets are tossed in a savory mayo sauce, baked to perfection, and topped with melted cheddar cheese. It’s a fantastic one-pan, low-carb, and gluten-free meal that’s perfect for busy weeknights!
Yields: 4 servings Prep time: 10 minutes Cook time: 30-40 minutes
Ingredients:
- 2 cups cauliflower florets, fresh or frozen (if frozen, no need to thaw)
- 2 cups broccoli florets, fresh or frozen (if frozen, no need to thaw)
- 14 ounces shaved steak (e.g., thinly sliced ribeye, sirloin, or “sandwich steak”)
- 1 cup mayonnaise (full-fat, check for no added sugar)
- FlavorGods Everything Seasoning, to taste (or your favorite blend of garlic powder, onion powder, salt, pepper, and dried herbs)
- 1 cup shredded cheddar cheese (freshly shredded recommended for better melt)
Equipment:
- Large mixing bowl
- Large baking sheet
- Parchment paper
- Spatula or tongs
Instructions:
- Preheat Oven & Prep Pan: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper for easy cleanup.
- Combine Ingredients: In a large mixing bowl, combine the cauliflower florets, broccoli florets, shaved steak, mayonnaise, and FlavorGods Everything Seasoning (or your chosen spice blend).
- Toss thoroughly with a spatula or your hands until all the ingredients are evenly coated in the mayonnaise and seasoning.
- Spread on Baking Sheet: Pour the mixture onto the prepared baking sheet. Spread it out into a single, even layer to ensure everything cooks properly.
- Bake: Bake in the preheated oven for 30-40 minutes, or until the steak is cooked through, the vegetables are tender-crisp, and the edges are lightly browned. The exact time will depend on how thinly your steak is shaved and your desired veggie tenderness.
- Add Cheese & Broil (Optional but Recommended): Remove the baking sheet from the oven. Evenly sprinkle the shredded cheddar cheese over the top of the baked mixture.
- Return to the oven and broil for 2-3 minutes, watching carefully, until the cheese is melted, bubbly, and lightly golden brown.
- Serve & Enjoy! Remove from the oven. Let cool for a few minutes before serving warm.
Tips for Success:
- Shaved Steak Quality: The thinner the steak is shaved, the quicker and more evenly it will cook and absorb flavors. If your steak isn’t pre-shaved, you can partially freeze a cut like sirloin or ribeye for 20-30 minutes, then slice it thinly against the grain yourself.
- Frozen Veggies: If using frozen cauliflower or broccoli, there’s no need to thaw them beforehand. They will cook perfectly in the bake.
- Mayonnaise Choice: Use a full-fat mayonnaise that has no added sugar or unhealthy oils (like avocado oil or olive oil mayo for keto).
- Seasoning: FlavorGods Everything Seasoning is great, but if you don’t have it, a mix of garlic powder, onion powder, salt, black pepper, and perhaps a pinch of dried oregano or thyme will work beautifully.
- Don’t Overcrowd: Ensure the ingredients are spread in a single layer on the baking sheet. If your sheet isn’t large enough, use two. Overcrowding can steam the food instead of roasting it, leading to a less desirable texture.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.
Recipe Analysis & Dietary Classification
- High Protein: Yes, this recipe is very high in protein from the shaved steak and cheese.
- Low-Carb: Yes, this recipe is very low-carb. All ingredients are naturally low in carbohydrates.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
- Mayonnaise: Advise users to check labels for hidden sugars or unhealthy oils.
- Seasoning: If not using FlavorGods, ensure any alternative spice blends are sugar-free.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
