Crispy Air Fryer Boneless Pork Chops (Keto, Flavorful & Quick!)

Crispy Air Fryer Boneless Pork Chops (Keto, Flavorful & Quick!)

Get ready for perfectly crispy, juicy pork chops in minutes with this Crispy Air Fryer Boneless Pork Chops recipe! These chops are coated in a savory, crunchy pork rind crust, then air-fried to golden perfection. It’s an incredibly easy, low-carb, keto-friendly, and gluten-free weeknight meal that’s bursting with flavor!

Yields: 3-4 servings Prep time: 10 minutes Cook time: 12-15 minutes

Ingredients:

• 3-4 boneless pork chops (about ¾-inch to 1-inch thick)
• 1 cup crushed pork rinds (plain or unflavored, crushed into fine crumbs)
• 1 cup mayonnaise (full-fat, check for no added sugar)
• 2 tablespoons FlavorGod Garlic/Lemon Pepper seasoning (or your favorite keto-friendly garlic lemon pepper blend)
• ½ tablespoon onion powder
• 1 tablespoon dried parsley flakes
• Optional: Salt and black pepper to taste (adjust based on seasoning blend)
• Cooking spray (avocado oil or olive oil)

Equipment:

• Air fryer
• 2 shallow bowls or plates (one for mayo, one for pork rind mixture)
• Tongs

Instructions:

1. Preheat Air Fryer & Prep Bowls: Preheat your air fryer to 400°F (200°C) for 5 minutes.
   • In one shallow bowl or plate, add the mayonnaise.
   • In a separate shallow bowl or plate, combine the crushed pork rinds, FlavorGod Garlic/Lemon Pepper seasoning, onion powder, and dried parsley flakes. Mix well to combine all the spices with the pork rind crumbs.
2. Prepare Pork Chops: Pat the boneless pork chops thoroughly dry with paper towels. This helps the coating adhere and get crispy.
3. Coat Pork Chops:
   • Take one pork chop and generously coat all sides with mayonnaise, ensuring it’s completely covered.
   • Immediately transfer the mayonnaise-coated pork chop to the bowl with the pork rind and spice mixture. Press the pork chop firmly into the crumbs, turning to coat all sides evenly. Make sure it’s fully covered with the crumb mixture.
   • Repeat with the remaining pork chops.
4. Air Fry: Lightly spray the pork chops with cooking spray. This helps with browning and crispness.
   • Place the coated pork chops in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary, ensuring there’s space around each chop for air circulation.
   • Air fry at 400°F (200°C) for 12-15 minutes, flipping the pork chops halfway through (around the 6-7 minute mark).
   • Cook until the pork chops are golden brown, crispy on the outside, and cooked through (internal temperature reaches 145°F / 63°C). Cooking time may vary slightly depending on the thickness of your chops and your air fryer model.
5. Rest & Serve: Once cooked, carefully remove the pork chops from the air fryer. Let them rest for 5 minutes before serving to allow the juices to redistribute. Enjoy your crispy air-fried pork chops!

Tips for Success:

• Crush Pork Rinds Finely: For the best coating, crush the pork rinds into very fine crumbs. A food processor works wonders for this.
• Pat Chops Dry: Excess moisture on the pork chops will prevent the mayonnaise and coating from sticking well.
• Mayonnaise Quality: Use full-fat mayonnaise and always check the label to ensure it has no added sugar.
• Seasoning Blends: If you don’t have FlavorGod, you can create your own blend with garlic powder, onion powder, lemon zest, black pepper, and a touch of cayenne for kick.
• Don’t Overcrowd Air Fryer: Cooking in a single layer is crucial for achieving that crispy exterior. If you have a smaller air fryer, work in batches.
• Check Doneness: Use a meat thermometer to ensure pork chops reach 145°F (63°C) for safe consumption and optimal juiciness.

Recipe Analysis & Dietary Classification:

• High Protein: Yes, from the pork chops.
• Low-Carb: Yes, this recipe is very low-carb by using pork rinds as a breading alternative.
• Keto: Yes, this recipe is keto-friendly, provided the following crucial ingredient checks are made:
  • Mayonnaise: Ensure it’s full-fat and contains no added sugar.
  • Pork Rinds: Choose plain or unflavored pork rinds with 0g net carbs.
  • Seasoning Blend: While FlavorGod is generally keto-friendly, always give a quick check to any pre-made spice blends for hidden sugars or starches.
• Gluten-Free: Yes, this recipe is naturally gluten-free.

Enjoy!!

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