Crispy Cheesy Chicken Fritters (Keto, High-Protein & Kid-Friendly!)
Whip up a batch of these incredibly Crispy Cheesy Chicken Fritters for a quick and satisfying meal or snack! Finely diced chicken is mixed with eggs, almond flour, and plenty of cheese, then pan-fried to golden perfection. They’re naturally low-carb, high-protein, and gluten-free – perfect for dipping and loved by the whole family!
Yields: Approximately 12-15 fritters (depending on size) Prep time: 15 minutes Cook time: 12-16 minutes
Ingredients:
- 1.5 pounds boneless, skinless chicken breast, very finely diced (or ground chicken)
- 2 large eggs
- ⅓ cup almond flour
- 1 cup shredded mozzarella cheese (freshly shredded recommended)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- ½ teaspoon salt, or to taste
- ¼ teaspoon black pepper, or to taste
- 2 tablespoons avocado oil or olive oil, for frying
Equipment:
- Large mixing bowl
- Large non-stick frying pan or skillet
- Cookie scoop (medium size, optional, for even portions)
- Spatula
- Plate lined with paper towels
Instructions:
- Prepare Chicken: The key to great fritters is finely diced chicken. You can either:
- Finely Dice: Slice and then finely dice the chicken breast into very small pieces (about ⅛-inch or smaller).
- Food Processor: Roughly chop the chicken and pulse in a food processor until finely minced, but not pureed.
- Mix Fritter Batter: In a large mixing bowl, add the finely diced chicken, eggs, almond flour, shredded mozzarella cheese, garlic powder, onion powder, dried parsley, dried oregano, salt, and black pepper.
- Mix everything together with a spoon or your hands until thoroughly combined. The mixture will be thick and sticky.
- Heat Pan & Scoop Fritters: Heat the avocado oil in a large non-stick frying pan or skillet over medium-low heat. Keep the heat on the lower side to ensure the chicken cooks through without burning the outside.
- Use a medium cookie scoop or a spoon to drop portions of the chicken mixture into the hot pan.
- Cook Fritters: As soon as you place a scoop in the pan, immediately use a spatula or the back of your spoon to press each ball flat into a fritter shape (about ½-inch thick).
- Cook for 6-8 minutes per side, or until the fritters are golden brown, cooked through, and firm to the touch. Adjust heat as needed to prevent burning.
- Drain & Serve: Once cooked, remove the fritters from the pan and place them on a paper towel-lined plate to soak up any excess oil.
- Serve warm with your favorite keto-friendly dipping sauce, such as sugar-free BBQ sauce, ranch, or a creamy garlic aioli. Enjoy!
Tips for Success:
- Finely Diced Chicken is Crucial: This ensures the fritters cook evenly and hold together well. If the pieces are too large, they may not cook through properly or the fritters might fall apart.
- Don’t Overcrowd the Pan: Cook in batches if necessary to ensure the fritters brown nicely and cook evenly.
- Low Heat is Key: Cooking on medium-low heat allows the chicken to cook through without burning the almond flour or cheese on the outside.
- Press Flat Immediately: Pressing the fritters flat as soon as they hit the pan helps them cook faster and creates more surface area for crispness.
- Seasoning: Feel free to adjust the spices to your preference. A pinch of cayenne pepper can add a nice subtle heat.
Recipe Analysis & Dietary Classification:
- High Protein: Yes, from the chicken, eggs, and mozzarella cheese.
- Low-Carb: Yes, this recipe is very low-carb by using almond flour as a binder.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
- Almond Flour: A staple low-carb flour.
- Mozzarella Cheese: Excellent keto cheese.
- Seasonings: Generally low-carb; always a good practice to quickly check any pre-made blends for hidden sugars.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
Read on how to prepare Keto Nachos!
Enjoy!! ❤️
