Delicious Keto Chicken Crust Pizza (Crispy & Customizable!)

Delicious Keto Chicken Crust Pizza (Crispy & Customizable!)

Get ready for a game-changing way to enjoy pizza on a low-carb diet with this Delicious Keto Chicken Crust Pizza!This innovative crust, made from ground chicken, Parmesan, garlic, and eggs, bakes up crispy and serves as the perfect savory base for all your favorite keto-friendly toppings. It’s a delightful addition to your health journey, offering a guilt-free pizza night!

Yields: 1 (10-12 inch) pizza crust, 4 servings Prep time: 15 minutes Cook time: 35 minutes (20 min for crust, 15 min for toppings)

Ingredients for Chicken Crust Pizza:

• 1 pound ground chicken
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced (or ½ teaspoon garlic powder)
   
• 2 large eggs
• Salt and black pepper to taste (optional, for seasoning crust)

Suggested Keto Toppings (as pictured/mentioned):

• Low-carb Alfredo sauce (check for no added starches/sugars)
• Fresh spinach
• Canned artichoke hearts, drained and chopped
• Shredded mozzarella cheese (full-fat)
• Other options: Sugar-free marinara, pepperoni, cooked sausage, mushrooms, olives, bell peppers, extra cheese!

Equipment:

• Baking sheet
• Parchment paper
• Large mixing bowl
• Small bowl (for whisking eggs)
• Spatula or clean hands (for mixing and spreading)

Instructions on how to prepare Chicken Crust Pizza:

1. Preheat Oven & Prep Baking Sheet: Preheat your oven to 400°F (200°C).
    
   • Line a baking sheet with parchment paper. This is essential for easy removal of the chicken crust.
2. Combine Crust Ingredients: In a large mixing bowl, combine the ground chicken, grated Parmesan cheese, and minced garlic. If desired, season with a pinch of salt and pepper.
   • In a small separate bowl, lightly whisk the 2 large eggs. Add the whisked eggs to the chicken mixture.
   • Mix all the ingredients together thoroughly. The best way to do this is by hand, ensuring everything is well incorporated.
3. Form the Crust: Keep your hands slightly wet for this part, as the chicken mixture can be quite sticky.
   • Spread the chicken mixture onto the parchment paper on the baking sheet as thinly and evenly as possible, forming a circle or rectangle (about ¼ inch thick). Try to create a slightly raised edge if you prefer a crust lip.
4. Initial Bake (Crust): Bake the chicken crust in the preheated oven for 20 minutes. The crust should be cooked through and lightly browned.
5. Rest & Top: Carefully take the baked chicken crust out of the oven. Let it rest on the baking sheet for 10 minutes. This allows it to firm up slightly before you add toppings.
   • Reduce the oven temperature to 375°F (190°C) if your toppings need a slightly lower heat, or keep at 400°F if your sauce/toppings are raw and need more cooking.
   • Add your sauce and toppings of choice. For the example pictured, spread a layer of Alfredo sauce, then add fresh spinach, chopped artichokes, and a generous amount of shredded mozzarella cheese.
6. Final Bake & Broil (Optional): Place the topped pizza back into the oven.
   • Bake for an additional 15 minutes, or until the cheese is melted and bubbly, and the toppings are heated through.
   • If desired, you can place the pizza under the broiler for a few extra minutes (watching very closely!) to achieve a nice golden brown and bubbly top. Broiling can happen quickly, so do not leave it unattended.
7. Slice & Enjoy! Remove the pizza from the oven. Let it cool for a few minutes before slicing and serving. Enjoy your delicious Keto Chicken Crust Pizza!

Tips for Success:

• Thin Crust is Key: Spreading the chicken mixture as thinly and evenly as possible ensures a crispy crust.
• Wet Hands: Keeping your hands wet prevents the chicken mixture from sticking to them during spreading.
• Don’t Skimp on Resting: The 10-minute rest after the initial bake helps the crust set and prevents it from crumbling when you add toppings.
• Drain Excess Liquid: If your ground chicken is very lean, there might be minimal liquid, but if you notice a lot of liquid pooling on the parchment paper after the first bake, you can carefully blot it with a paper towel before adding toppings.
• Keto Topping Choices: The sky’s the limit for keto-friendly toppings! Just be mindful of carb counts in sauces (marinara, Alfredo) and processed meats (some pepperoni/sausage may have added sugar).
• Broiling: If you use the broiler, literally stand by the oven and watch it. It can go from perfect to burnt in seconds.
• Storage: Store leftover chicken crust pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer for best crispiness.

Recipe Analysis & Dietary Classification:

This Keto Chicken Crust Pizza is a delightful addition to your health journey!

• High Protein: Yes, from the ground chicken, eggs, and cheeses.
   
• Low-Carb: Yes, by using a chicken crust instead of traditional flour-based crust.
• Keto: Yes, this recipe is keto-friendly. All listed ingredients for the crust are suitable for a ketogenic diet. Ensure your chosen sauce (Alfredo or marinara) and toppings are also low-carb and sugar-free to maintain keto compliance.
• Gluten-Free: Yes, this recipe is naturally gluten-free.

Read on how to prepare Keto Dinner rolls.