Irresistible Keto Cinnamon Sugar Candied Nuts (Sweet, Crunchy & Easy!)
Indulge in the sweet, crunchy goodness of these Irresistible Keto Cinnamon Sugar Candied Nuts! Raw almonds and pecans are coated in a delightful, low-carb cinnamon-sugar blend and baked to crispy perfection. They’re incredibly easy to prepare, perfect for snacking, gifting, or as a crunchy topping for your favorite keto desserts – a delightful addition to your health journey!
Yields: Approximately 3 cups Prep time: 10 minutes Cook time: 25-30 minutes
Ingredients:
- 1 large egg white
- 1 tablespoon water
- ½ cup Swerve Granular Sweetener (or your preferred granular erythritol blend)
- ¼ cup Swerve Brown Sugar Substitute, packed
- 2 teaspoons ground cinnamon
- 2 cups raw almonds (whole or slivered)
- 1 cup raw pecan halves
- Optional: Pinch of salt (to enhance flavor)
Equipment:
- Large baking sheet
- Parchment paper
- Small whisk
- Small bowl
- Medium bowl
- Large mixing bowl
- Rubber spatula or wooden spoon
Instructions:
- Preheat Oven & Prep Pan: Preheat your oven to 300°F (150°C).
- Line a large baking sheet with parchment paper; set aside.
- Prepare Egg White Mixture: In a small bowl, whisk together the egg white and 1 tablespoon water vigorously until frothy, about 1-2 minutes. Set aside.
- Combine Sweetener & Spice: In a medium bowl, combine the Swerve Granular Sweetener, Swerve Brown Sugar Substitute, and ground cinnamon. Whisk until thoroughly mixed. Set aside.
- Coat Nuts with Egg White: In a large mixing bowl, combine the raw almonds and pecans.
- Pour the whisked egg white mixture over the nuts. Stir well with a rubber spatula or spoon until all the nuts are evenly coated.
- Coat Nuts with Sweetener Mixture: Add the Swerve and cinnamon mixture to the large bowl with the egg white-coated nuts.
- Stir vigorously until all the nuts are evenly coated with the cinnamon-sugar mixture. Ensure there are no dry spots.
- Bake: Spread the coated nut mixture onto the prepared baking sheet in a single, even layer.
- Place the baking sheet into the preheated oven and bake for 25-30 minutes.
- Make sure to stir the nuts halfway through the baking time (at about 12-15 minutes) to ensure even toasting and prevent sticking.
- Cool Completely: Remove the baking sheet from the oven. Let the nuts cool completely on the parchment paper on the baking sheet. They will crisp up significantly as they cool.
- Serve & Enjoy! Once fully cooled, break apart any clusters. Store in an airtight container at room temperature. Enjoy these delightfully crunchy candied nuts! ❤️
Tips for Success:
- Egg White Froth: Whisking the egg white until frothy helps it adhere better to the nuts and creates a light, crispy coating.
- Even Coating: Ensure every nut is coated with the egg white mixture first, then thoroughly with the sweetener blend, for the best texture and flavor.
- Single Layer: Spreading the nuts in a single, even layer on the baking sheet is crucial for proper toasting and crispiness. Use two baking sheets if necessary to avoid overcrowding.
- Stirring is Key: Stirring halfway through baking prevents the nuts from clumping too much and ensures uniform browning.
- Cool Completely: Patience is important here! The nuts will be soft when they come out of the oven, but they will become wonderfully crunchy once fully cooled.
- Storage: Store cooled candied nuts in an airtight container to maintain their crispness.
Recipe Analysis & Dietary Classification:
These Keto Cinnamon Sugar Candied Nuts are a delicious addition to your health journey!
- High Fat: Yes, from the almonds and pecans (healthy fats).
- Low-Carb: Yes, this recipe is very low-carb due to the use of Swerve sweeteners and naturally low-carb nuts.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
Enjoy your homemade candied nuts! Do you have any other delightful keto recipes you’d like to prepare today in Puerto Vallarta?
Read on how to prepare a Sugar-free Buttercream Candy.
