Fresh & Easy Guacamole Dip Cups (Keto, Low-Carb & Perfect for Parties!)

Fresh & Easy Guacamole Dip Cups (Keto, Low-Carb & Perfect for Parties!)

These Guacamole Dip Cups are a fantastic way to serve individual portions of fresh, vibrant guacamole, complete with a crispy, low-carb “chip” for dipping! They’re perfect for parties, appetizers, or a fun, healthy snack.

Yields: 12 mini guacamole cups Prep time: 15 minutes Cook time: 10 minutes Cooling time: 10 minutes

Ingredients:

• 3-4 low-carb tortillas (ensure they are keto-friendly, such as almond flour or coconut flour-based)
• 1-2 tablespoons olive oil
• 2 ripe avocados
• ½ small white onion, finely diced
• ½ cup cherry tomatoes, quartered or finely diced
• Juice of ½ lemon (about 1 tablespoon)
• Salt and black pepper to taste
• 2 tablespoons fresh parsley, chopped (plus more for garnish, optional)

Equipment:

• 12-cup standard muffin baking tray
• Pastry brush or spoon
• Small bowl (for guacamole)
• Fork or potato masher (for guacamole)
• Round cookie cutter (approx. 3-inch diameter) or a knife for cutting tortillas

Instructions:

1. Preheat Oven & Prep Tortilla Cups: Preheat your oven to 375°F (190°C).
   • Lay your low-carb tortillas flat. Using a 3-inch round cookie cutter or a knife, cut each tortilla into 3-inch circles. You should get 3-4 circles per tortilla depending on its size.
   • Lightly brush both sides of each tortilla circle with olive oil.
   • Carefully press each oiled tortilla circle into the cups of your muffin baking tray, molding it to create a small basket shape.
2. Bake Tortilla Cups: Bake in the preheated oven for approximately 10 minutes, or until the tortilla cups are golden brown and crisp.
   • Keep an eye on them as low-carb tortillas can brown quickly.
3. Cool Tortilla Cups: Once baked, remove the muffin tray from the oven and let the tortilla cups cool completely in the tray for about 10 minutes. This allows them to crisp up further and become firm enough to handle.
4. Prepare Guacamole: While the tortilla cups cool, prepare the guacamole. In a small bowl, scoop out the flesh of the avocados. Mash them with a fork or potato masher until smooth or desired consistency.
   • Add the finely diced white onion, quartered or diced cherry tomatoes, lemon juice, salt, black pepper, and chopped fresh parsley to the mashed avocado. Stir gently to combine all ingredients. Taste and adjust seasoning as needed.
5. Fill & Serve: Once the tortilla cups are completely cool and crisp, carefully remove them from the muffin tray. Spoon the freshly made guacamole into each cooled tortilla cup. Garnish with extra fresh parsley if desired. Serve immediately and enjoy!

Recipe Analysis & Dietary Classification

This Guacamole Dip Cups recipe is a fantastic, fresh, and highly compliant option for your app!

• High Protein: Moderate protein from the tortillas (depending on the brand) and avocados.
• Low-Carb: Yes, this recipe is very low-carb. The key is using truly low-carb tortillas and all other ingredients are naturally low in carbohydrates.
• Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
  • Low-Carb Tortillas: This is the most crucial ingredient to ensure keto compliance. Advise users to check labels for net carbs and ingredients (e.g., almond flour, coconut flour, or specific fiber blends).
  • Avocados, Onion, Cherry Tomatoes, Lemon Juice, Olive Oil, Salt, Pepper, Parsley: All are core keto ingredients.
• Gluten-Free: Yes, this recipe is naturally gluten-free, provided you use certified gluten-free low-carb tortillas.