Refreshing Keto Cucumber Summer Salad (Low-Carb, Crisp & Vibrant!)
Cool down with this vibrant and incredibly refreshing Keto Cucumber Summer Salad! Crisp cucumber slices, juicy cherry tomatoes, and sharp red onion are tossed in a tangy, subtly sweet vinaigrette, highlighted by fresh dill. It’s the perfect low-carb, keto-friendly, and gluten-free side dish for any summer meal or barbecue!
Yields: 4-6 servings Prep time: 15 minutes Chill time: At least 30 minutes (or longer for best flavor)
Ingredients:
- 3 cups cucumber, peeled and sliced (about 1-2 medium cucumbers)
- 2 cups cherry tomatoes, halved or quartered
- ¼ cup red onion, thinly sliced or finely diced
- 1 tablespoon fresh dill, chopped
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Dressing:
- ¼ cup white vinegar
- ¼ cup avocado oil (or extra virgin olive oil)
- ½ tablespoon Swerve Granulated Sweetener (or your preferred granulated low-carb sweetener)
Equipment:
- Large mixing bowl
- Whisk (for dressing)
- Serving bowl
Instructions:
- Prepare Vegetables: In a large mixing bowl, combine the sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
- Make the Dressing: In a separate small bowl, whisk together the white vinegar, avocado oil, and Swerve Granulated Sweetener until the sweetener is dissolved and the dressing is well combined.
- Combine & Season: Pour the dressing over the vegetables in the large mixing bowl.
- Add the chopped fresh dill, salt, and black pepper.
- Gently toss all the ingredients together until the vegetables are evenly coated with the dressing and seasonings.
- Chill: Cover the bowl tightly with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld and the salad to chill thoroughly. For best flavor, chill for 1-2 hours.
- Serve & Enjoy! Give the salad a final stir before serving. Enjoy this crisp and refreshing Keto Cucumber Summer Salad! ❤️
Tips for Success:
- Thin Slices: Aim for thin, even slices of cucumber and red onion for the best texture and to ensure flavors meld well. A mandoline slicer can help with this.
- Fresh Dill: Fresh dill is highly recommended as it provides a bright, aromatic flavor that dried dill can’t quite replicate.
- Sweetener Adjustment: Adjust the amount of Swerve (or other sweetener) to your personal preference for sweetness.
- Salt Draws Water: The salt will draw some water out of the cucumbers, which is normal and contributes to the dressing.
- Chill Time: Don’t skip the chilling step! It truly helps the flavors develop and makes the salad more refreshing.
- Customization: Add a few sliced radishes for extra crunch or a sprinkle of crumbled feta cheese just before serving for a Mediterranean twist (adds carbs, but often fits keto).
Recipe Analysis & Dietary Classification:
- High Protein: No, this is a vegetable-based salad and primarily a side dish, not intended to be high in protein.
- Low-Carb: Yes, this recipe is very low-carb. All ingredients are naturally low in carbohydrates.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
- Cucumbers, Cherry Tomatoes, Red Onion: All are excellent low-carb vegetables.
- Swerve Granulated Sweetener: A good choice for sugar-free sweetness.
- Avocado Oil/White Vinegar: Standard keto dressing components.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
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