Easy Keto S’mores Bars (Low-Carb & No-Bake Sweet Treat!)

Easy Keto S’mores Bars (Low-Carb & No-Bake Sweet Treat!)

Satisfy your s’mores cravings without the sugar! These Easy Keto S’mores Bars combine rich, sugar-free chocolate, gooey low-carb marshmallows, and crunchy honey graham-flavored cereal into a delightful no-bake treat. They’re quick, easy, and perfect for a keto-friendly dessert or snack.

Yields: 9-16 squares (depending on cutting size) Prep time: 10 minutes Chill time: 1 hour

Ingredients:

• 1 ¼ cups Lily’s chocolate chips (or other sugar-free, keto-friendly chocolate chips)
• 2 cups Max Mallow marshmallows, cut into quarters (or other low-carb, sugar-free marshmallows)
• 2 cups Catalina Crunch Honey Graham Cereal (or other keto-friendly, honey graham flavored cereal)
• 1 tablespoon MCT oil (or coconut oil)

Equipment:

• 8×8 inch baking pan
• Parchment paper
• Microwave-safe bowl
• Spatula or spoon

Instructions:

1. Prepare Pan: Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides to easily lift the bars out later.
2. Melt Chocolate: In a microwave-safe bowl, combine the Lily’s chocolate chips and MCT oil.
   • Microwave in 30-second increments, stirring well after each interval, until the mixture is completely melted and smooth. Be careful not to overheat the chocolate.
3. Combine Marshmallows & Cereal: Add the quartered Max Mallow marshmallows to the melted chocolate mixture. Stir gently until the marshmallows are just coated.
   • Immediately add the Catalina Crunch Honey Graham Cereal to the bowl. Mix well with a spatula until all the cereal is evenly coated with the chocolate-marshmallow mixture. Work quickly, as the mixture will start to set as it cools.
4. Press into Pan: Pour the mixture into the prepared 8×8 inch pan. Using the back of a spatula or your hands (lightly greased with a bit of oil if sticking), press the mixture down firmly and evenly into the pan.
5. Chill: Place the pan in the refrigerator for at least 1 hour, or until the bars are completely firm.
6. Slice & Enjoy! Once chilled and firm, use the parchment paper overhang to lift the entire slab out of the pan. Place on a cutting board and slice into 9-16 squares (depending on your desired portion size). Serve immediately and enjoy!

Tips for Success:

• Work Quickly: The chocolate mixture will start to set relatively fast once the marshmallows and cereal are added, so work efficiently during the mixing and pressing steps.
• Marshmallow Prep: Cutting the marshmallows into quarters helps distribute them more evenly throughout the bars and ensures a good marshmallow-to-chocolate ratio in each bite.
• Even Pressing: Pressing the mixture firmly and evenly into the pan helps the bars hold together well once sliced.
• Clean Cuts: For cleaner slices, you can lightly oil your knife before cutting, or run it under hot water and dry it between cuts.
• Storage: Store leftover S’mores bars in an airtight container in the refrigerator for up to 1 week.

Recipe Analysis & Dietary Classification

• High Protein: Moderate protein from the cereal and chocolate.
• Low-Carb: Yes, this recipe is very low-carb. It uses keto-friendly chocolate chips, marshmallows, and cereal specifically designed to be low in net carbs.
• Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
  • Lily’s Chocolate Chips: A popular and reliable sugar-free chocolate option.
  • Max Mallow Marshmallows: Specifically designed to be keto-friendly.
  • Catalina Crunch Cereal: Known for its low-carb, high-protein profile.
  • MCT Oil: A pure fat source, excellent for keto.
• Gluten-Free: Yes, this recipe is naturally gluten-free, as all listed ingredients are typically gluten-free.