Effortless One-Pan Keto Asiago Chicken (Creamy, Flavorful & Low-Carb!)
Simplify dinner with this Effortless One-Pan Keto Asiago Chicken! Tender, thinly sliced chicken and fresh zucchini are baked in a rich Asiago Caesar dressing, infused with savory garlic and seasoned salt, and brightened with fresh lemon juice. This super easy, low-carb, high-protein, and naturally gluten-free meal is a delightful addition to your health journey!
Yields: 2-3 servings Prep time: 15 minutes Cook time: 45-60 minutes
Ingredients:
- 2-3 boneless, skinless chicken breasts, sliced horizontally into thin cutlets or tender-sized pieces (about 1 – 1.5 lbs total)
- 3-4 medium zucchini, sliced into ½-inch thick rounds or half-moons
- 2-3 tablespoons extra virgin olive oil (for greasing and potentially drizzling)
- 1 tablespoon garlic powder, divided
- 1 tablespoon Lawry’s Seasoned Salt, divided (or your favorite keto-friendly seasoned salt blend)
- 1 (12-ounce) bottle Brianna’s Asiago Caesar Dressing (KETO NOTE: Crucial to verify it’s a sugar-free, low-carb variety; check nutrition label)
- Juice of 1-2 fresh lemons (about 2-4 tablespoons)
- Optional: Freshly ground black pepper to taste
- Optional: Fresh parsley or chives, chopped, for garnish
Equipment:
- 9×13 inch casserole dish or large baking dish
- Aluminum foil
- Tongs or spatula
Instructions:
- Preheat Oven & Prep Dish: Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13 inch casserole dish with a little olive oil or cooking spray.
- Prepare Zucchini: Slice the zucchini into ½-inch thick rounds or half-moons. Spread them evenly in a single layer at the bottom of the greased casserole dish.
- Sprinkle the zucchini with ½ tablespoon of garlic powder and ½ tablespoon of Lawry’s Seasoned Salt. Toss the zucchini gently in the dish to coat.
- Prepare Chicken: Slice the chicken breasts horizontally into thin cutlets or strips, roughly the size of chicken tenders.
- Place the chicken pieces evenly on top of the seasoned zucchini layer in the casserole dish.
- Sauce & Season: Pour the Brianna’s Asiago Caesar Dressing generously over the chicken and zucchini, ensuring everything is well coated.
- Sprinkle the remaining ½ tablespoon of garlic powder and ½ tablespoon of Lawry’s Seasoned Salt over the entire dish.
- Squeeze the fresh lemon juice evenly over the chicken and vegetables.
- Cover & Bake: Cover the casserole dish tightly with aluminum foil.
- Bake in the preheated oven for 45-60 minutes, or until the chicken is completely cooked through (internal temperature reaches 165°F / 74°C) and tender, and the zucchini is soft. Cooking time will vary depending on the thickness of your chicken.
- Uncover & Serve: Remove the foil and bake for an additional 5-10 minutes, uncovered, to allow the sauce to thicken slightly and the top to get a little bubbly.
- Serve hot, optionally garnished with fresh chopped parsley or chives. Enjoy!
Tips for Success:
- Thin Chicken: Slicing the chicken thinly ensures it cooks through evenly and quickly with the zucchini. If chicken breasts are very thick, pound them slightly.
- Dressing Check is CRUCIAL: It is essential to verify that your Brianna’s Asiago Caesar dressing (or any other brand you use) is sugar-free and low-carb. Many dressings contain hidden sugars and starches that are not keto-friendly. Always check the nutrition label.
- Even Layer: Spreading the ingredients in a single, even layer in the casserole dish promotes more uniform cooking.
- Don’t Overcook: Use a meat thermometer to ensure chicken reaches 165°F (74°C) for food safety, but avoid overcooking to keep it juicy. Zucchini should be tender but not mushy.
- Flavor Adjustment: Taste the sauce before pouring it over if you’re unsure about the seasoning balance from the dressing and seasoned salt.
Recipe Analysis & Dietary Classification:
This One-Pan Keto Asiago Chicken is a delicious addition to your health journey!
- High Protein: Yes, from the chicken.
- Low-Carb: Yes, this recipe is very low-carb, provided the Brianna’s Asiago Caesar dressing is a sugar-free/low-carb variety.
- Keto: Yes, this recipe is keto-friendly, contingent on the use of a sugar-free, low-carb Asiago Caesar dressing. All other ingredients are naturally suitable for a ketogenic diet.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
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