Decadent Keto Peanut Butter Cheesecake Fluff (Sugar-Free, No-Bake & Creamy!)
Satisfy your sweet tooth with this incredibly Decadent Keto Peanut Butter Cheesecake Fluff! This light, airy, no-bake dessert combines creamy sugar-free whipped topping with rich peanut butter and a hint of cheesecake flavor, all dotted with sugar-free chocolate chips. It’s a quick, easy, low-carb, and sugar-free treat that’s a delightful addition to your health journey!
Yields: 4-6 servings Prep time: 10 minutes Chill time: At least 30 minutes (optional, but recommended)
Ingredients:
- 1 (8-ounce) tub sugar-free whipped topping, thawed (like Cool Whip Zero Sugar)
- 1 (0.6-ounce) packet sugar-free cheesecake instant pudding mix (powdered mix only, do NOT prepare pudding)
- ⅓ cup no-sugar-added peanut butter (creamy or crunchy, check ingredients for low-carb compliance)
- ½ cup Lily’s sugar-free chocolate chips (or your favorite keto-friendly brand)
- Optional: No-sugar-added whipped cream for topping (store-bought or homemade with heavy cream and sweetener)
- Optional: A few extra Lily’s chocolate chips for garnish
Equipment:
- Large mixing bowl
- Hand mixer or whisk
- Rubber spatula
- Individual serving bowls or dessert cups
Instructions:
- Combine Main Ingredients: In a large mixing bowl, add the thawed sugar-free whipped topping, the dry sugar-free cheesecake instant pudding mix (just the powder, do not prepare as directed on the box), and the no-sugar-added peanut butter.
- Mix Until Smooth: Using a hand mixer (or a whisk and some arm power), beat the mixture on medium speed until it is completely smooth, well combined, and has a light, fluffy consistency. Scrape down the sides of the bowl as needed to ensure everything is incorporated.
- Fold in Chocolate Chips: Gently fold in the Lily’s sugar-free chocolate chips with a rubber spatula until they are evenly distributed throughout the fluff.
- Chill & Serve: Spoon the Peanut Butter Cheesecake Fluff into individual small bowls or dessert cups.
- For best results, cover the bowls and refrigerate for at least 30 minutes to allow the flavors to meld and the fluff to firm up slightly.
- When ready to serve, top with a dollop of no-sugar-added whipped cream and a few extra chocolate chips, if desired. Enjoy!
Tips for Success:
- Dry Pudding Mix: It’s crucial to use the dry pudding mix powder directly; do not prepare it as directed on the box. This acts as a thickener and flavoring agent.
- No-Sugar-Added Peanut Butter: Carefully check the label of your peanut butter. Many brands contain added sugars and unhealthy oils. Look for ingredients like “peanuts” and “salt” only, or specific “no sugar added” brands.
- Thawed Whipped Topping: Ensure the sugar-free whipped topping is thawed but still cold for best results.
- Gentle Folding: When adding chocolate chips, fold them in gently to maintain the fluffy texture.
- Chill Time: While edible immediately, chilling allows the flavors to deepen and the fluff to set for an even better texture.
Recipe Analysis & Dietary Classification:
This Peanut Butter Cheesecake Fluff is a delicious addition to your health journey!
- High Fat: Yes, from the peanut butter, whipped topping, and chocolate chips.
- Low-Carb: Yes, this recipe is very low-carb, as all ingredients are sugar-free and specifically chosen for keto compliance.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet, provided they are indeed sugar-free versions.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
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