Rich & Dreamy Keto Peanut Butter Mousse (Low-Carb & No-Bake!)
Indulge your sweet tooth with this incredibly rich and dreamy Keto Peanut Butter Mousse! It’s a light yet decadent dessert that combines the creamy tang of cream cheese with the irresistible flavor of peanut butter, sweetened to perfection with Swerve. Top it with chopped sugar-free peanut butter cups for the ultimate treat!
Yields: 4 servings Prep time: 10 minutes Chill time: 1 hour minimum
Ingredients:
- ½ cup (4 ounces) cream cheese, softened to room temperature
- ½ cup no-sugar-added peanut butter (smooth or crunchy; check label for no added sugar or unhealthy oils)
- ½ cup heavy whipping cream, very cold
- ⅓ cup Swerve Confectioners Sweetener (or other powdered keto-friendly sweetener like allulose or erythritol blend)
- ¼ cup chopped sugar-free peanut butter cups (e.g., Lily’s, ChocZero), for garnish (optional)
Equipment:
- Medium mixing bowl
- Electric hand mixer (or stand mixer with whisk attachment)
- Spatula
- Serving dishes or small ramekins
Instructions:
- Combine Cream Cheese & Peanut Butter: In a medium mixing bowl, add the softened cream cheese and no-sugar-added peanut butter.
- Using an electric hand mixer on medium speed, beat the mixture until it is smooth and well combined, scraping down the sides of the bowl as needed.
- Add Cold Ingredients & Whip: Add the very cold heavy whipping cream and Swerve Confectioners Sweetener to the bowl with the cream cheese mixture.
- Increase the mixer speed to medium-high and beat for 3-5 minutes, or until the mixture becomes thick, light, and airy, forming soft peaks. Be careful not to overbeat.
- Fold in Topping (Optional): If using, gently fold in the chopped sugar-free peanut butter cups (reserving some for garnish if desired).
- Chill: Divide the mousse evenly among 4 small serving dishes or ramekins.
- Cover and refrigerate for at least 1 hour (or longer) to allow the mousse to set and flavors to fully meld.
- Serve & Enjoy! When ready to serve, if desired, garnish with additional chopped sugar-free peanut butter cups or a sprinkle of sugar-free chocolate shavings. Enjoy this delightful chilled treat!
Tips for Success:
- Softened Cream Cheese is Key: Ensure your cream cheese is at true room temperature for a smooth, lump-free mousse.
- Cold Heavy Cream: Using very cold heavy whipping cream is essential for it to whip up properly and create a light, airy texture.
- No-Sugar-Added Peanut Butter: Always check your peanut butter label for hidden sugars and unhealthy oils. Look for brands that only contain peanuts and salt.
- Sweetener Adjustment: Adjust the amount of Swerve (or your chosen powdered sweetener) to your personal taste preference.
- Flavor Variations:
- For a chocolate peanut butter mousse, add 1-2 tablespoons of unsweetened cocoa powder to the cream cheese mixture.
- Add a pinch of salt to enhance the peanut butter flavor.
- Top with sugar-free chocolate syrup, sugar-free whipped cream, or a few keto-friendly chocolate chips.
Storage: Store Peanut Butter Mousse in an airtight container in the refrigerator for up to 3-4 days. It may lose some of its airiness over time but will still be delicious.
Recipe Analysis & Dietary Classification
- High Protein: Moderate protein from peanut butter, cream cheese, and heavy cream.
- Low-Carb: Yes, this recipe is very low-carb. All ingredients are naturally low in carbohydrates, using a keto-friendly sweetener and sugar-free optional topping.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
- No-Sugar-Added Peanut Butter: Crucial to verify the label for hidden sugars or unhealthy oils.
- Swerve Confectioners Sweetener: An excellent keto-friendly sweetener.
- Sugar-Free Peanut Butter Cups: Ensure these are specifically designed to be sugar-free/keto.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
