Easy & Hearty Keto Sausage Breakfast Bake (Savory & Cheesy!)
Start your day right with this Easy & Hearty Keto Sausage Breakfast Bake! Crumbled sausage and sautéed onion are mixed with a rich egg and cream base, then topped with melted cheese and crispy bacon, all baked to perfection. This simple, comforting, low-carb, high-protein, and naturally gluten-free dish is a delightful addition to your health journey, perfect for a family breakfast or brunch here in beautiful Puerto Vallarta!
Yields: 6-8 servings Prep time: 15 minutes Cook time: 25 minutes
Ingredients:
- 1 pound Jimmy Dean sausage (or your preferred ground breakfast sausage, ensure low-carb/no sugar added)
- 1 medium onion, chopped
- 1 cup cooked bacon, crumbled or chopped (from about 8-10 slices raw bacon)
- 6 large eggs
- ⅔ cup heavy whipping cream (HWC)
- 1 ½ cups shredded cheese (e.g., cheddar, Monterey Jack, or a blend), divided
- Salt and black pepper to taste
- Nonstick cooking spray or a light greasing (for baking dish)
Equipment:
- Large skillet
- Spatula
- Medium mixing bowl
- Whisk
- 9×13 inch baking dish (or an 8×8 inch for a thicker bake)
Instructions:
- Preheat Oven & Prep Meats: Preheat your oven to 375°F (190°C).
- In a large skillet over medium-high heat, brown the Jimmy Dean sausage and chopped onion, breaking up the sausage with a spatula. Cook until the sausage is no longer pink and the onion is softened.
- Drain off any excess grease thoroughly from the meat mixture.
- If you haven’t already, cook your bacon until crispy and crumble it.
- Assemble Base: Transfer the drained sausage and onion mixture evenly into a 9×13 inch baking dish (or 8×8 inch if you prefer a thicker bake).
- Prepare Egg Mixture: In a separate medium mixing bowl, whisk together the eggs and heavy whipping creamuntil well combined. Season with a pinch of salt and black pepper to taste.
- Stir 1 cup of the shredded cheese into the egg mixture.
- Pour the egg and cheese mixture evenly over the sausage and onion in the baking dish.
- Top & Bake: Sprinkle the remaining ½ cup of shredded cheese over the top of the egg mixture.
- Distribute the cooked bacon crumbles evenly over the cheese layer.
- Bake in the preheated oven for 25 minutes, or until the egg mixture is set (the center should no longer be jiggly) and the cheese is melted and golden.
- Serve & Enjoy! Remove the breakfast bake from the oven. Let it rest for 5-10 minutes before slicing and serving. Enjoy this easy and delicious Keto Sausage Breakfast Bake!
Tips for Success:
- Sausage Choice: Many breakfast sausages have added sugar. Opt for a “no sugar added” or a very low-carb brand if you are strictly keto.
- Doneness Check: The best way to check for doneness is to gently shake the baking dish; if the center is still very jiggly, it needs more time.
- Bacon Crispy: Ensure your bacon is cooked to a nice crispness for the best texture contrast on top.
- Customization: Feel free to add other keto-friendly vegetables like diced bell peppers, spinach (wilted and squeezed dry), or mushrooms to the sausage and onion mixture. A dash of hot sauce or sliced avocado makes a great topping!
- Meal Prep: This breakfast bake is excellent for meal prep! Bake it ahead of time, cut into portions, and store in the refrigerator for quick breakfasts throughout the week. It reheats well in the microwave or oven.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Recipe Analysis & Dietary Classification:
This Keto Sausage Breakfast Bake is a delightful addition to your health journey!
- High Protein: Yes, from the sausage, eggs, bacon, and cheese.
- High Fat: Yes, from the sausage, bacon, heavy whipping cream, and cheese.
- Low-Carb: Yes, by using compliant meats, dairy, and low-carb vegetables.
- Keto: Yes, this recipe is keto-friendly, provided the sausage is sugar-free and low-carb. All other listed ingredients are suitable for a ketogenic diet.
- Gluten-Free: Yes, this recipe is naturally gluten-free. Always check the label on breakfast sausage and bacon to ensure no added gluten-containing ingredients.
Read on how to prepare keto potato salad.
