Heavenly Keto White Chocolate Peanut Butter Bites (Sweet, Creamy & No-Bake!)

Heavenly Keto White Chocolate Peanut Butter Bites (Sweet, Creamy & No-Bake!)

Indulge in a dreamy combination of flavors with these Heavenly Keto White Chocolate Peanut Butter Bites! A soft, sweet peanut butter filling, subtly sweetened with sugar-free maple syrup and vanilla, is enrobed in a luscious layer of melted sugar-free white chocolate. These no-bake bites are quick to prepare and utterly irresistible. They’re low-carb, sugar-free, and naturally gluten-free – a delightful addition to your health journey, perfect for a sweet escape right here in beautiful Puerto Vallarta!

Yields: Approximately 12-15 bites Prep time: 15 minutes Chill time: 15 minutes (freezer) + 2 hours (freezer after dipping)

Ingredients:

For the Peanut Butter Filling:

• ½ cup no-sugar-added peanut butter (smooth or crunchy; check ingredients for low-carb compliance)
• 2 tablespoons sugar-free maple syrup (e.g., Lakanto, ChocZero, or your preferred brand)
• 2 tablespoons coconut oil, melted
• ½ teaspoon vanilla extract
• 10 tablespoons (about ¾ cup + 2 tablespoons) super-fine almond flour

For the White Chocolate Dip:

• ¾ cup sugar-free white chocolate chips (e.g., Lily’s White Chocolate Style Baking Chips, or your preferred keto-friendly brand)
• 1 tablespoon coconut oil

Equipment:

• Medium mixing bowl
• Spoon or rubber spatula
• Baking sheet
• Parchment paper
• Small cookie scoop (optional, for even sizing)
• Small microwave-safe bowl or double boiler setup (for melting chocolate)
• Dipping tools (fork, candy dipping tools, or toothpicks)
• Airtight container for storage

Instructions:

1. Prepare Peanut Butter Filling: In a medium mixing bowl, combine the peanut butter, sugar-free maple syrup, 2 tablespoons of melted coconut oil, and vanilla extract. Stir well until thoroughly combined and smooth.
   • Add the almond flour to the mixture. Stir again until a thick, cohesive dough forms. It should be firm enough to roll.
2. Form & Freeze Bites: Using a small cookie scoop or a spoon, scoop out even-sized portions of the peanut butter mixture (about 1-inch in diameter). Roll them gently between your palms into uniform balls.
   • Place the formed peanut butter balls onto a parchment-lined baking sheet.
   • Transfer the baking sheet to the freezer for about 15 minutes to 1 hour, or until the balls are firm enough to dip without losing their shape.
3. Prepare White Chocolate Dip: While the peanut butter balls are chilling, prepare the white chocolate dip.
   • In a small microwave-safe bowl, combine the sugar-free white chocolate chips and 1 tablespoon of coconut oil.
   • Microwave on HIGH in 30-second intervals, stirring after each, until completely melted and smooth. Alternatively, melt using a double boiler setup.
4. Dip & Freeze: Remove the firm peanut butter balls from the freezer.
   • Dip each peanut butter ball into the melted white chocolate mixture, ensuring it’s completely coated. Lift it out, tapping gently against the side of the bowl to remove excess chocolate.
   • Place the dipped bites back onto the parchment-lined baking sheet.
   • Once all bites are coated, return the baking sheet to the freezer for at least 2 hours, or until the white chocolate coating is completely firm and set.
5. Store & Enjoy! Once fully frozen and hardened, transfer the White Chocolate Peanut Butter Bites to an airtight container.
   • They can be stored in the refrigerator (where they will be softer) or in the freezer (where they will remain firm). Enjoy these delightful, sweet, and satisfying treats!

Tips for Success:

• No-Sugar-Added Peanut Butter: Crucial for keto compliance. Read labels carefully to ensure no added sugars or unfavorable oils.
• Melted Coconut Oil: This helps bind the peanut butter filling and makes the white chocolate dip smooth.
• Almond Flour Consistency: Use super-fine almond flour for the best texture. The amount might vary slightly depending on your peanut butter’s consistency.
• Chilling is Key: The freezing steps are essential for forming and setting these no-bake bites. Don’t skip them!
• Quality White Chocolate: Using a good quality sugar-free white chocolate (like Lily’s) will significantly impact the flavor.
• Dipping Technique: Work quickly when dipping the cold balls. If the white chocolate starts to thicken, gently reheat it.
• Storage: These bites are best stored chilled or frozen to maintain their texture. They can be enjoyed directly from the freezer.

Recipe Analysis & Dietary Classification:

These White Chocolate Peanut Butter Bites are a delightful addition to your health journey!

• High Fat: Yes, primarily from peanut butter, coconut oil, and white chocolate.
• Low-Carb: Yes, this recipe is very low-carb by using sugar-free sweeteners, almond flour, and keto-friendly peanut butter and chocolate.
• Keto: Yes, this recipe is keto-friendly, provided the peanut butter, sugar-free maple syrup, and white chocolate chips are verified as sugar-free and low-carb. All other ingredients are suitable for a ketogenic diet.
• Gluten-Free: Yes, this recipe is naturally gluten-free.

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