Easy Keto Breakfast Bake (Customizable & Quick!)
Start your day effortlessly with this Easy Keto Breakfast Bake! A simple base of eggs and heavy whipping cream is loaded with your favorite keto-friendly meat and topped with melty cheese, then baked to perfection. This quick, customizable, low-carb, high-protein, and naturally gluten-free dish is a delightful addition to your health journey, perfect for a busy morning here in beautiful Puerto Vallarta!
Yields: 4-6 servings Prep time: 5-10 minutes Cook time: 10 minutes
Ingredients:
- ¼ cup heavy whipping cream (HWC)
- 18 large eggs
- 1 cup grated cheese (e.g., cheddar, Monterey Jack, mozzarella, or a blend)
- 1 cup cooked meat of your choice, chopped or crumbled (e.g., cooked ground sausage, bacon bits, diced ham, shredded chicken)
- Salt and black pepper to taste
- Nonstick cooking spray or a light greasing (for baking dish)
Equipment:
- Large mixing bowl
- Whisk
- 8×8 inch or 9×13 inch baking dish (use 8×8 for a thicker bake, 9×13 for thinner)
Instructions:
- Preheat Oven & Prep Dish: Preheat your oven to 425°F (220°C).
- Lightly spray or grease your chosen baking dish.
- Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs and heavy whipping cream until well combined. Season with a pinch of salt and black pepper to taste.
- Add Meat & Assemble: Add your chosen cooked meat (ensure it’s chopped or crumbled into small pieces) to the bottom of the prepared baking dish, spreading it evenly.
- Pour the egg and cream mixture evenly over the meat.
- Top generously with the grated cheese.
- Bake: Bake in the preheated oven for 10 minutes, or until the eggs are set (the center should no longer be jiggly) and the cheese is melted and golden.
- Serve & Enjoy! Remove the breakfast bake from the oven. Let it rest for a few minutes before slicing and serving. Enjoy this super easy and delicious Keto Breakfast Bake!
Tips for Success:
- Meat Choice: Use pre-cooked meat to keep this recipe truly quick and easy. Cooked sausage, bacon, or ham are excellent choices.
- Don’t Overcook: The 10-minute bake time at 425°F is designed for quick cooking. Keep an eye on it to prevent dry eggs. The center should be set but still moist.
- Customization: This is a fantastic base recipe for adding other keto-friendly ingredients:
- Veggies: A handful of finely chopped sautéed bell peppers, spinach (squeezed dry), or mushrooms can be added to the meat layer.
- Seasonings: A dash of garlic powder, onion powder, or a pinch of red pepper flakes can boost flavor.
- Serving Suggestions: Serve with a side of sliced avocado, hot sauce, or a simple salsa (check for no added sugar).
- Make Ahead: This breakfast bake is great for meal prep. Bake it ahead of time, cool, cut into portions, and store in an airtight container in the refrigerator for quick reheat throughout the week.
Recipe Analysis & Dietary Classification:
This Easy Keto Breakfast Bake is a delightful addition to your health journey!
- High Protein: Yes, from the eggs, meat, and cheese.
- High Fat: Yes, from the heavy whipping cream, cheese, and fat content of your chosen meat.
- Low-Carb: Yes, by focusing on eggs, meat, and cheese, with no starchy ingredients.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet, provided your chosen meat is low-carb and sugar-free.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
Enjoy! Watch the full video on Facebook here.
Read on how to prepare Amazing Brie Dip.
