Simple & Delicious Keto Egg Bake (Quick & Customizable!)

Simple & Delicious Keto Egg Bake (Quick & Customizable!)

Start your day effortlessly with this Simple & Delicious Keto Egg Bake! A straightforward base of eggs and heavy whipping cream is generously layered with your favorite keto-friendly meat and topped with plenty of melty cheese, then baked to golden perfection. This quick-to-prepare, low-carb, high-protein, and naturally gluten-free dish is a delightful addition to your health journey, perfect for a busy morning here in beautiful Puerto Vallarta!

Yields: 4-6 servings Prep time: 5-10 minutes Cook time: 10 minutes

Ingredients:

• ¼ cup heavy whipping cream (HWC)
• 18 large eggs
• 1 cup grated cheese (e.g., cheddar, Monterey Jack, mozzarella, or a blend)
• 1 cup cooked meat of your choice, chopped or crumbled (e.g., cooked ground sausage, bacon bits, diced ham, shredded chicken)
• Salt and black pepper to taste
• Nonstick cooking spray or a light greasing (for baking dish)

Equipment:

• Large mixing bowl
• Whisk
• 8×8 inch or 9×13 inch baking dish (use 8×8 for a thicker bake, 9×13 for thinner)

Instructions:

1. Preheat Oven & Prep Dish: Preheat your oven to 425°F (220°C).
   • Lightly spray or grease your chosen baking dish.
2. Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs and heavy whipping cream until well combined. Season with a pinch of salt and black pepper to taste.
3. Add Meat & Assemble: Add your chosen cooked meat (ensure it’s chopped or crumbled into small pieces) to the bottom of the prepared baking dish, spreading it evenly.
   • Pour the egg and cream mixture evenly over the meat.
   • Top generously with the grated cheese.
4. Bake: Bake in the preheated oven for 10 minutes, or until the eggs are set (the center should no longer be jiggly) and the cheese is melted and golden.
5. Serve & Enjoy! Remove the egg bake from the oven. Let it rest for a few minutes before slicing and serving. Enjoy this incredibly easy and delicious Keto Egg Bake!

Tips for Success:

• Meat Choice: Using pre-cooked meat is key to keeping this recipe super fast. Cooked breakfast sausage, crispy bacon bits, or diced ham are excellent choices.
• Don’t Overcook: The 10-minute bake time at 425°F is designed for quick cooking. Keep an eye on your oven to prevent the eggs from becoming dry. The center should be set but still moist.
• Customization is Key: This recipe is a fantastic blank canvas for adding other keto-friendly ingredients you love:
  • Veggies: Consider adding a handful of finely chopped, sautéed bell peppers, spinach (wilted and squeezed dry), or mushrooms to the meat layer for added nutrition and flavor.
  • Seasonings: A dash of garlic powder, onion powder, or a pinch of red pepper flakes can boost the savory notes.
• Serving Suggestions: Serve slices of this egg bake with a side of sliced avocado, a dash of your favorite low-carb hot sauce, or a simple sugar-free salsa.
• Meal Prep Friendly: This egg bake is excellent for meal prepping! Bake it ahead of time, cool completely, cut into individual portions, and store in an airtight container in the refrigerator for quick, ready-to-eat breakfasts throughout your week. It reheats beautifully in the microwave or a toaster oven.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Recipe Analysis & Dietary Classification:

This Keto Egg Bake is a delightful addition to your health journey!

• High Protein: Yes, from the abundance of eggs, the chosen meat, and the cheese.
• High Fat: Yes, from the heavy whipping cream, cheese, and the fat content of your selected meat.
• Low-Carb: Yes, by focusing on eggs, meat, and cheese, with no starchy or high-carb ingredients.
• Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet, provided your chosen meat is low-carb and sugar-free.
• Gluten-Free: Yes, this recipe is naturally gluten-free.