Customizable Sub Shop Sandwich (Low-Carb & Keto-Friendly Options!)

Customizable Sub Shop Sandwich (Low-Carb & Keto-Friendly Options!)

Craving a classic deli-style sub without the carbs? This Sub Shop Sandwich recipe lets you build your perfect sandwich with a fresh, zesty veggie and dressing mix. It’s fully customizable, allowing you to choose your favorite meats, cheeses, and a low-carb bread alternative to keep it keto-friendly!

Yields: 1 sandwich Prep time: 5-7 minutes

Ingredients:

• 1 cup shredded lettuce (iceberg or romaine work great for crunch)
• ¼ cup Italian dressing (see Keto Note below)
• 2-3 tablespoons mayonnaise (full-fat, check for no added sugar)
• A few slices banana peppers, to taste
• ¼ cup chopped red onion
• 1 tablespoon Italian seasoning
• Salt and black pepper to taste
• 4-6 slices deli meat of choice (e.g., turkey, ham, roast beef, pepperoni; check for no added sugar)
• 2-3 slices cheese of choice (e.g., provolone, mozzarella, cheddar)
• 1-2 slices low-carb bread, bun, or large lettuce wraps (e.g., keto bread, large romaine or butter lettuce leaves)

Equipment:

• Medium mixing bowl
• Spoon or spatula
• Knife and cutting board

Instructions:

1. Prepare Salad Mix: In a medium mixing bowl, combine the shredded lettuce, Italian dressing, mayonnaise, sliced banana peppers, chopped red onion, and Italian seasoning.
   • Add salt and black pepper to taste.
   • Mix thoroughly until all ingredients are well combined and the lettuce is evenly coated.
2. Assemble Sandwich: Lay out your chosen low-carb bread, bun, or lettuce wraps.
   • Layer the deli meat of choice and cheese of choice onto the bread/bun/lettuce.
3. Add Salad Mix & Serve: Top the meat and cheese with a generous portion of the prepared salad mix.
   • If using lettuce wraps, fold or roll them up. If using bread, close the sandwich.
   • Slice in half if desired, and serve immediately. Enjoy your customizable sub!

Recipe Analysis & Dietary Classification

• High Protein: Yes, from the deli meat and cheese.
• Low-Carb: Yes, with appropriate ingredient choices. The carb count depends entirely on the bread and the Italian dressing.
• Keto: Yes, with appropriate ingredient choices.
  • Low-Carb Bread/Bun/Lettuce Wraps: This is the most critical component for keto compliance. Regular bread is high-carb.
  • Italian Dressing: Many commercial Italian dressings contain significant added sugars and unhealthy oils. It’s crucial to use a sugar-free, keto-friendly brand (e.g., Primal Kitchen, Tessemae’s) or a homemade keto Italian dressing.
  • Mayonnaise: Ensure it’s full-fat with no added sugar (e.g., avocado oil mayo).
  • Deli Meat: Check labels for hidden sugars, starches, or carrageenan. Opt for simple, unsweetened deli meats.
  • Other ingredients (lettuce, banana peppers, red onion, seasonings, cheese) are generally keto-friendly in these amounts.
• Gluten-Free: Potentially, with appropriate choices. It’s naturally gluten-free if using lettuce wraps or certified gluten-free keto bread, and ensuring the Italian dressing and deli meats are gluten-free.

Read more on how to prepare Banana Chocolate Bombs.